“…Believe it or not, there are some easy things that you can do, daily, to include yourself on the almighty “to-do” list to promote self-care. The first I would suggest is to find the sweet spot. You know what I’m talking about, that period of your day when you feel the most energetic and the most focused. Within that time, identify a 15 minute window in which you will do something for yourself, something to metaphorically feed your mind, body, or soul. Studies suggest that even taking as little as 15 minutes can have a huge impact on your body and even your mental outlook. So, what can you do in as little as 15 minutes to promote self-care? Read More…
@Leanne Donaldson | Originally published on Psoriatic-Arthritis.com
