Smiles and Sundays

How to Use a Food Tracker

When you begin the Autoimmune Protocol (AIP) diet, it is very important to track any symptoms or reactions you may have to the food … View Post

…living with PsA impacts every single aspect of daily life. It is not a disease that is limited to physical pain, there … View Post

If you are looking for a practical approach to get started with the Autoimmune Diet, then you are in the right place. Get started … View Post

I’m hoping that by writing this post today, I can sort of force myself to be in a more grateful mood. It&… View Post

What technology are you grateful for today? Technology sure is a funny thing. By definition, “technology” can mean anything from such … View Post

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” -Melody Beattie I know, it&… View Post